My advice from the doctor last week was to drink more water, because she feared I might be dehydrated. Naturally, I'm not one to argue, but I am one to inform myself, and that's how I came across the following article that I thought was really interesting. It talks about the health benefits of drinking water, and how it can help you stay fit by burning fat and nurturing your muscles.
It's a short article, a 2-minute read at most. Hopefully it'll inspire you to drink more water too. If you want to get some tips on how to drink more water, you can read this post.